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Day 10

Lower Body • 20m
7 comments

Add everything together for the final day of The Glute Program.

Props Needed: Light and heavy weighted resistance bands

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    Props Needed: None

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    Day 8

    Incorporate balance and coordination to this standing glute series.

    Props Needed: Light and heavy weighted resistance bands

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    Introduce prone exercises to the program for maximum glute contraction.

    Props Needed: Extra light weight resistance band

7 Comments

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