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Day 5 introduces standing glute work into the program.
Props Needed: Medium weight resistance band
Introduce side lying leg work for Day 3.
Props Needed: Medium or heavy resistance band
Begin to mobilize the hips in a unilateral way by introducing single leg exercises.
Props Needed: None
Ease your way into 10 days of glute training and hip mobility with some quick but efficient glute bridges.
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