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Bridge Series For Pelvic Floor And Glutes
Lower Body
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13m
Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.
Props Needed: Pilates Ball or can be done with only body weight.
Level: 1 Intermediate
Up Next in Lower Body
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Lifted Glutes And Inner Thighs
Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.
Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.
Level: 2 Advanced
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Day 4 "Glute Program"
Incorporate resistance to the quadruped glute exercises.
Props Needed: Light weight resistance band
