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Inner And Outer Thighs
Lower Body
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19m
Train the deep core stabilizers and pelvic floor while firing the entire lower body.
Props Needed: Pilates Ball and a wall
Level: Beginner/ Intermediate
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Standing Glutes
Connect to the glutes from every angle in this standing Pilates series.
Props Needed: Light resistance band (can also be done without)
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Glute Fundamentals
Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.
Props Needed: None
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Kneeling Inner/Outer Thighs
A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
