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Lifted Glutes And Inner Thighs

Lower Body • 30m

Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

Level: 2 Advanced

Up Next in Lower Body

  • Day 4 "Glute Program"
    16:11
    Day 4 "Glute Program"

    Day 4 "Glute Program"

    Incorporate resistance to the quadruped glute exercises.

    Props Needed: Light weight resistance band

  • Day 10
    20:17
    Day 10

    Day 10

    Add everything together for the final day of The Glute Program.

    Props Needed: Light and heavy weighted resistance bands

  • Day 9
    13:39
    Day 9

    Day 9

    Get ready for an advanced kneeling series using only your own bodyweight.

    Props Needed: None

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