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Day 9

Lower Body • 13m

Get ready for an advanced kneeling series using only your own bodyweight.

Props Needed: None

Up Next in Lower Body

  • Day 8
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    Day 8

    Day 8

    Incorporate balance and coordination to this standing glute series.

    Props Needed: Light and heavy weighted resistance bands

  • Day 7
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    Day 7

    Day 7

    Introduce prone exercises to the program for maximum glute contraction.

    Props Needed: Extra light weight resistance band

  • Day 6
    16:42
    Day 6

    Day 6

    Start to intensify the bridges in the second half of the program.

    Props Needed: None

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