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Day 7

Lower Body • 15m
2 comments

Introduce prone exercises to the program for maximum glute contraction.

Props Needed: Extra light weight resistance band

Up Next in Lower Body

  • Day 6
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    Day 6

    Day 6

    Start to intensify the bridges in the second half of the program.

    Props Needed: None

  • Day 5
    14:51
    Day 5

    Day 5

    Day 5 introduces standing glute work into the program.

    Props Needed: Medium weight resistance band

  • Day 3
    23:13
    Day 3

    Day 3

    Introduce side lying leg work for Day 3.

    Props Needed: Medium or heavy resistance band

2 Comments

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