Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
Up Next in Lower Body
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Glutes From Every Angle
Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.
Props Needed: Heavy, Medium, and Light weight resistance bands
Level: Advanced
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Quickie Standing Legs
Enjoy this standing legs series focusing on hip mobility and firing those glutes.
Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
Level: 2 Advanced
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Athletic Lower Body
An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.
Props Needed: A set of dumb...
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