Spend your first workout of the January program reconnecting to your core in this isometric training focused series designed to work on improving the mind to muscle connection - essential for seeing longterm results.

Props Needed: None

Level: All levels

Twisting focused core workout to tone the waist and detox the body.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

Kourtney's current favorite "quickie" glute series using a pair of ankle weights.

Props Needed: A pair of 1-3 lb ankle weights

Level: All levels

Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.

Props Needed: A Pilates ball

Level: Intermediate

For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.

Props Needed: None

Level: All levels

Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

Props Needed: A mat and a wall

Level: 1 Intermediate

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate

A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.

Props Needed: A chair

Level: 1 Intermediate

Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

Props Needed: None

Levels: All levels

Efficiently and effectively target the lower body while mobilizing the hips in every direction. This will help you build better bone density and improve your balance all while strengthening and sculpting the glutes and thighs.

Props Needed: A Pilates ball and a wall

Level: 1 Intermediate

Release the fascia of the hips including the glutes TFL, and hip flexors.

Props Needed: A foam roller

Level: All levels

A supportive standing series to strengthen the lower body and mobilize the hips.

Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: All levels

Short and spicy series to sizzle the abs and snatch the waist.

Props Needed: A Pilates ball

Level: Beginner/ All levels

Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.

Props Needed: None

Level: Beginner/All levels

A "block" party for the entire body including glutes, deep core, and triceps.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: 2 yoga blocks (substitute with a few coffee table books)

Level: All levels

A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.

Props Needed: A Pilates ball and a massage ball (substitute tennis ball)

Level: All levels

A "quickie" outer glute series using exercises from the classical Pilates side lying series.

Props Needed: An (optional) pair of 1-3 lb ankle weights

Level: All levels

Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

Props Needed: A foam roller

Level: All levels

An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.

Props Needed: None

Level: All levels

A bodyweight only swimming inspired series to improve posture and increase spinal mobility.

Props Needed: None

Level: All Levels

Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.

Props Needed: Pilates Ball

Level: Beginner/Intermediate