Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.

Props Needed: Pilates ring

Level: Intermediate/Advanced

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

An efficient core series to tighten the side body.

Props Needed: A Pilates ball

Level: Intermediate

A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.

Props Needed: A chair

Level: 1 Intermediate

An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.

Props Needed: A wall

Level: 1 Intermediate

A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

Props Needed: A foam roller

Level: All levels

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.

Props Needed: None

Level: Intermediate/Advanced

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate

A spicy lower body series that focuses on the inner and outer thighs.

Props Needed: A glider and a light resistance band

Level: Intermediate/ Advanced

An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.

Props Needed: Pilates ring

Level: Beginner/ Intermediate

Gentle stretches to help your body decompress from the day and prepare your body for sleep.

Props Needed: None

Level: All levels

An all levels friendly full body series using a wall for support and deeper muscular connections.

Props Needed: A Pilates ball and a wall

Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).

Level: All levels

Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

Props Needed: A Pilates ball

Level: All levels

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

Props Needed: None

Level: Intermediate/Advanced

A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

Props Needed: None

Level: Intermediate/Advanced

A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.

Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.

Level: Beginner/Intermediate

Active stretches to prime your body for daily movement. Do these daily to help build good movement habits, especially on days you aren't motivated to move your body.

Props Needed: None

Level: All levels

Create more stretch in the glutes to achieve a greater contraction.

Props Needed: 2 yoga blocks and an (optional) ankle weight

Level: Intermediate/Advanced

Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

Props Needed: A Pilates ball and a 2-5lb weight

Level: Intermediate/ Advanced

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels