Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

Props Needed: A pair of light dumbbells ~ 5 lb

Level: Intermediate/Advanced

In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.

Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.

Level: Al...

A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.

Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).

Props Needed: A 5lb dumbbell and (an optional) yoga block

Level: All levels

A series to create core stability, spinal mobility, and 360 degree strength in the torso.

Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

Props Needed: A Pilates ball and a light resistance band

Level: All levels

Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

Props Needed: 1 light resistance band and 1 slider disk

Level: Intermediate/Advanced

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.

Props Needed: None

Level: Intermediate/Advanced

Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.

Props Needed: Foam Roller

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced

A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

Props Needed: None

Level: Intermediate/Advanced

A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

Props Needed: An (optional) light weighted resistance band

Level: Intermediate/Advanced

A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

Props Needed: None

Level: Intermediate/Advanced

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced

Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...

A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.

Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).

Props Needed: An extra light or light resistance band

Level: All levels

A "block" party for the entire body including glutes, deep core, and triceps.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: 2 yoga blocks (substitute with a few coffee table books)

Level: All levels

Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

Props Needed: A bench (or chair) and optional ankle weights

Level: All levels

Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: 1 Intermediate

Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...

A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.

Props Needed: A Pilates ball and a medium resistance band

Level: 2 Advanced

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...