All Levels July Calendar
Kourtney's curated workout calendar for this month focusing on the fundamentals.
These routines are carefully designed to target and tone muscles in a slightly different way each day, ensuring that no muscle group is under worked or over worked.
Feel free to follow these weekly calendars or you can mix and match from the entire library of workouts. If you're looking to focus on something specific, visit the Specialty Programs category.
-
Monday 7/6 - NEW! - KINECT To Your Glutes
Learn what "mom butt" is and begin to reverse it through these exercises as well as improving postural habits in your daily life.
Props Needed: A yoga block (substitute with a couple coffee table books) and a light resistance band.
Level: All levels
-
Monday 7/6 - NEW! - KINECT To Your Inner Thighs
Connect to the pelvic floor and deep core by way of the inner thighs in this efficient but effective lower body focused series.
Props Needed: A Pilates ball
Level: All levels
-
Tuesday 7/7 - Pilates Strength
A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.
Props Needed: A bench or sturdy chair
Level: Intermediate/ Advanced
-
Wednesday 7/8 - Around The World Core (Advanced option)
A fun flow to train the trunk muscles all 360 degrees in this advanced core series.
Props Needed: None
Level: Advanced
-
Thursday 7/9 - Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
-
Friday 7/10 - Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
-
Saturday 7/11 - Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
-
Sunday 7/12 - Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
