A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.

Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

Props Needed: A set of light-medium dumbbells and a wall

Level: All levels

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.

Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.

Level: Beginner/Intermediate

Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.

Props Needed: None

Level: Advanced

Short and spicy series to sizzle the abs and snatch the waist.

Props Needed: A Pilates ball

Level: Beginner/ All levels

A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

Props Needed: A foam roller

Level: All levels

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.

Props Needed: Pilates Ring

Level: 1 Intermediate

A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

Props Needed: A bench or sturdy chair

Level: Intermediate/ Advanced

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None

Level: All levels

An active recovery series to open the chest and lengthen and mobilize the spine. Perfect for when you've been sitting for a long period of time in the car, at a desk, or while nursing.

Props Needed: Foam Roller

Level: All levels

There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.

Props Needed: A Pilates ball

Level: All levels

Create more stretch in the glutes to achieve a greater contraction.

Props Needed: 2 yoga blocks and an (optional) ankle weight

Level: Intermediate/Advanced

An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

Props Needed: A Pilates ball and pair of light free weights (3-5lb)

Level: Intermediate/Advanced

A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

Props Needed: None

Level: All levels

Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

Props Needed: None

Levels: All levels

Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.

Props Needed: A Pilates ball

Level: All levels

Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.

Props Needed: None

Level: Intermediate/Advanced

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate