A fun flow to train the trunk muscles all 360 degrees in this advanced core series.

Props Needed: None

Level: Advanced

A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

Props Needed: A bench or sturdy chair

Level: Intermediate/ Advanced

Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.

Kourtney filmed this video at 36 weeks pregnant.

Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)

Leve...

An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

Props Needed: A Pilates ball and pair of light free weights (3-5lb)

Level: Intermediate/Advanced

Learn what "mom butt" is and begin to reverse it through these exercises as well as improving postural habits in your daily life.

Props Needed: A yoga block (substitute with a couple coffee table books) and a light resistance band.

Level: All levels

Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

Props Needed: A pair of light dumbbells ~ 5 lb

Level: Intermediate/Advanced

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.

Props Needed: A wall

Level: 1 Intermediate

Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
https://bit.ly/47zICtd

Level: All levels

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

An efficient core series to tighten the side body.

Props Needed: A Pilates ball

Level: Intermediate

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

A quickie standing inner thigh workout inspired by Kourtney's years as a ballerina- great as a stand alone series or great to add on to another workout for some additional inner thigh work.

Props Needed: 1 glider/sliding disk

Level: Beginner/Intermediate

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

A bodyweight only swimming inspired series to improve posture and increase spinal mobility.

Props Needed: None

Level: All Levels

Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.

Props Needed: A Pilates ball

Level: All levels

Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

Props Needed: A Pilates ball and a magic circle

Level: Intermediate

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.

Props Needed: 2 yoga blocks and a light and medium resistance band

Level: Advanced

Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate

An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.

Props Needed: Pilates ring

Level: Beginner/ Intermediate

A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.

Props Needed: Sliders and a chair

Level: Intermediate

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels