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A spicy glute focused workout using an (optional) resistance band for extra heat.
Props Needed: A light resistance band
Level: Intermediate
Up Next in Intermediate/Advanced December Calendar
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Thursday 12/11 - Interval Abs
Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
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Friday 12/12 - Standing Inner & Outer...
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced
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Saturday 12/13 - Arm Strength To Reli...
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
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