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Saturday - 7/5 - Beginner Friendly Ball Abs

Intermediate July Calendar • 16m

Short and spicy series to sizzle the abs and snatch the waist.

Props Needed: A Pilates ball

Level: Beginner/ All levels

Up Next in Intermediate July Calendar

  • Sunday - 7/6 - Rolling & Twisting
    31:17
    Sunday - 7/6 - Rolling & Twisting

    Sunday - 7/6 - Rolling & Twisting

    A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

    Props Needed: A foam roller

    Level: All levels

  • Monday - 7/7 - Full Body Band Burnout...
    45:15
    Monday - 7/7 - Full Body Band Burnout...

    Monday - 7/7 - Full Body Band Burnout...

    A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

    Props Needed: Light and heavy resistance band

    Level: Advanced

  • Tuesday - 7/8 - Inner Thighs & Glutes
    22:48
    Tuesday - 7/8 - Inner Thighs & Glutes

    Tuesday - 7/8 - Inner Thighs & Glutes

    Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.

    Props Needed: Pilates Ring

    Level: 1 Intermediate

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