Sunday 2/8 - Hip Release And Stretch
Beginner February Calendar
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14m
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
Up Next in Beginner February Calendar
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Monday 2/9 - Core Focused Full Body
A full body workout designed to help you connect deeper to your body's powerhouse with every movement.
Props Needed: A Pilates ball and pair of gliders
Level: 1 Intermediate
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Tuesday 2/10 - Posture Corrector
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers to prevent "mom posture" that can occur postpartum.
Kourtney filmed this workout at 35 weeks pregnant.
Props Needed: An extra light or light resistance band
Level: All levels
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Wednesday 2/11 - Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
