Thursday 2/19 - Lower Body Barre + Strength
Beginner February Calendar
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35m
A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.
Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.
Level: Intermediate/Advanced
Up Next in Beginner February Calendar
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Friday 2/20 - Core And Upper Body Sizzle
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
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Saturday 2/21 - Peaches For Breakfast
Kourtney's current favorite "quickie" glute series using a pair of ankle weights.
Props Needed: A pair of 1-3 lb ankle weights
Level: All levels
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Sunday 2/22 - Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
