Sunday 2/15 - Standing Mobility
Beginner February Calendar
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26m
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
Up Next in Beginner February Calendar
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Monday 2/16 - Around The World Glutes
A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: A 5lb dumbbell and (an optional) yoga block
Level: All levels
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Tuesday 2/17 - Rolling Pelvic Floor
Progress from assisted roll downs to advanced roll downs in this ab focused workout that uses the pelvic floor as the ignition to the lower abdominals.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Wednesday 2/18 - Seated Upper Body
A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.
Props Needed: A light resistance band
Level: Beginner/Intermediate
