Thursday 11/27 - Quick Cardio
Intermediate/Advanced December Calendar
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11m
Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
Props Needed: A pair of gliding disks
Level: 1 Intermediate
Up Next in Intermediate/Advanced December Calendar
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Friday 11/28 - Full Body Fire
A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
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Saturday 11/29 - Easy Breezy Mat
For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.
Props Needed: None
Level: All levels
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Sunday 11/30 - Neck Relief
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: Al...
