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Saturday 12/20 - Core And Upper Body Sizzle
Intermediate/Advanced December Calendar
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34m
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
Up Next in Intermediate/Advanced December Calendar
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Sunday 12/21 - Morning Mobility
Active stretches to prime your body for daily movement. Do these daily to help build good movement habits, especially on days you aren't motivated to move your body.
Props Needed: None
Level: All levels
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Monday 12/22 - Booty & Blocks High & ...
Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
Level: Intermediate/Advanced
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Tuesday 12/23 - Classic Core With Wei...
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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