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A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
Up Next in Intermediate July Calendar
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Friday - 7/4 - Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
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Saturday - 7/5 - Beginner Friendly Ba...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
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Sunday - 7/6 - Rolling & Twisting
A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.
Props Needed: A foam roller
Level: All levels
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