Monday 9/7 - Shoulder Stability & Spinal Spirals
All Levels September Calendar
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38m
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
Up Next in All Levels September Calendar
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Tuesday 9/8 - KINECT To Your Glutes
Learn what "mom butt" is and begin to reverse it through these exercises as well as improving postural habits in your daily life.
Props Needed: A yoga block (substitute with a couple coffee table books) and a light resistance band.
Level: All levels
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Wednesday 9/9 - Upper Body Burn
Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
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Thursday 9/10 - Torso Twister
A spicy, oblique focused series to twist and tone the muscles around the waist.
Props Needed: A foam roller
Level: Advanced
