Saturday 11/7 - Shoulder Stability & Spinal Spirals
All Levels November Calendar
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38m
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
Up Next in All Levels November Calendar
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Sunday 11/8 - Pelvic Floor Lengthening
There are certain times when it's necessary to down regulate the pelvic floor muscles- at the end of a pregnancy, if someone has a hypertonic pelvic floor, or during times of intense stress. Use this video as a reference during those times.
Props Needed: A Pilates ball
Level: All levels
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Monday 11/9 - NEW! - Triceps Treat
A no nonsense series to build strength in the triceps.
Props Needed: A set of light-medium dumbbells
Level: All levels
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Tuesday 11/10 - NEW! - Booty, Blocks,...
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
