Monday 2/2 - NEW! - Standing Inner And Outer Thighs
Beginner February Calendar
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15m
A standing only inner and outer thigh series to challenge balance and strengthen larger and smaller muscles in the lower body.
Props Needed: None (or optional 1-3lb ankle weights)
Level: Beginner/Intermediate
Up Next in Beginner February Calendar
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Monday 2/2 - Anterior Pelvic Tilt
This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.
Props Needed: A Pilates ball and a pair of gliders
Level: Beginner/Intermediate
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Tuesday 2/3 - Shoulder Stability & Sp...
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
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Wednesday 2/4 - Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
