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Monday - 9/22 - Lower Body Strength
Intermediate September Calendar
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30m
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
Up Next in Intermediate September Calendar
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Tuesday - 9/23 - Inner Thigh Kore Kin...
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Wednesday - 9/24 - Unilateral Posture
Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.
Level: Beginner/Intermediate
Props: 1 Long light weighted resistance band
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Thursday - 9/25 - Rest In Peach
A spicy glute focused workout using an (optional) resistance band for extra heat.
Props Needed: A light resistance band
Level: Intermediate
