Wednesday - 7/2 - Lower Body Strength
Intermediate July Calendar
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30m
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
Up Next in Intermediate July Calendar
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Thursday - 7/3 - Core And Upper Body ...
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
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Friday - 7/4 - Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
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Saturday - 7/5 - Beginner Friendly Ba...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
