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Kourtney's current favorite "quickie" glute series using a pair of ankle weights.
Props Needed: A pair of 1-3 lb ankle weights
Level: All levels
Up Next in Beginner February Calendar
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Sunday 2/22 - Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
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Monday 2/23 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
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Tuesday 2/24 - Beginner Friendly Ball...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
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