An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: A chair or bench

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.

Props Needed: Optional 1-3lb ankle weights

Level: 1 intermediate

Front planks, side planks, and reverse planks to target your entire body from head to toe.

Props Needed: None

Level: 2 Advanced

Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.

Props Needed: None

Level: 1 intermediate

Using just your bodyweight, train all angles of the core and finish with side planks.

Equipment needed: None

Level: 1 Intermediate

Train the entire lower body, hips, and muscles of the deep core.

Props Needed: Optional 1-2 lb ankle weights

Level: Beginner/ Intermediate

Efficient, full body workout using only your own body weight.

Props Needed: None

Level: 1 Intermediate

Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

Target every angle of your core while exploring new and fun ways to move using only your own body weight.

Props Needed: None

Level: 2 Advanced

Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

Props Needed: A mat and a wall

Level: 1 Intermediate

This efficient and effective series quickly targets all angles of the glutes and upper thighs.

Props Needed: Optional 1-3lb ankle weights

Level: 2 Advanced

Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.

Props Needed: None

Level: 2 Advanced

A full body series using only your own bodyweight to build up to a truly functional plank with perfect form.

Props Needed: None

Level: 1 Intermediate

Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.

Props Needed: Optional 1-3lb ankle weights

Level: Intermediate

Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.

Props Needed: None

Level: 1 Intermediate

Train all angles of the glutes, core, and main posture muscles of your upper body.

Props Needed: None

Level: 2 Advanced

Work the glutes, thighs, core, obliques, and posture muscles of the upper body.

Props Needed: None (optional neck pillow)

Level: 1 Intermediate

A lower body glute focused series dedicated to mostly inner and outer thighs.

Props Needed: Optional 1-3 lb ankle weights

Level: 2 Advanced

This short plank series will improve your core connection through an emphasis on breath.

Props Needed: None

Level: 1 Intermediate

Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.

Props Needed: None

Level: 2 Advanced

Having strong back extension is key for up righting the spine, opening the chest, and generally improving posture. Practice working the back line of the body in this series using only your own body weight.

Props Needed: None

Level: 1 Intermediate