Up Next in Bodyweight Only (No Props)

• 

  09:37

  Swimming For Better Posture

  Swimming For Better Posture

  Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.

  Props Needed: None

  Level: 1 intermediate

• 

  13:20

  Traditional Pilates Abs

  Traditional Pilates Abs

  Using just your bodyweight, train all angles of the core and finish with side planks.

  Equipment needed: None

  Level: 1 Intermediate

• 

  17:25

  Inner And Outer Thighs

  Inner And Outer Thighs

  Train the entire lower body, hips, and muscles of the deep core.

  Props Needed: Optional 1-2 lb ankle weights

  Level: Beginner/ Intermediate