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Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 1 intermediate
Up Next in Bodyweight Only (No Props)
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Around The World Planks
Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
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Swimming For Better Posture
Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.
Props Needed: None
Level: 1 intermediate
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Traditional Pilates Abs
Using just your bodyweight, train all angles of the core and finish with side planks.
Equipment needed: None
Level: 1 Intermediate
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