This short plank series will improve your core connection through an emphasis on breath.
Props Needed: None
Level: 1 Intermediate
Up Next in Bodyweight Only (No Props)
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Inner/Outer Thighs & Obliques
Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.
Props Needed: None
Level: 2 Advanced
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Better Back Better Posture
Having strong back extension is key for up righting the spine, opening the chest, and generally improving posture. Practice working the back line of the body in this series using only your own body weight.
Props Needed: None
Level: 1 Intermediate
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Full Body No Equipment
Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.
Props Needed: None
Level: 2 Advanced
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