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Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.
Props Needed: None
Level: 1 Intermediate
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Full Body Using Only Your Body Weight
Train all angles of the glutes, core, and main posture muscles of your upper body.
Props Needed: None
Level: 2 Advanced
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Kneeling Inner/Outer Thighs
A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
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