Live stream preview
Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.
Props Needed: None
Level: 1 intermediate
Up Next in Bodyweight Only (No Props)
-
Traditional Pilates Abs
Using just your bodyweight, train all angles of the core and finish with side planks.
Equipment needed: None
Level: 1 Intermediate
-
Inner And Outer Thighs
Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
-
Express Full Body
Efficient, full body workout using only your own body weight.
Props Needed: None
Level: 1 Intermediate
6 Comments