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A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
Up Next in Bodyweight Only (No Props)
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Breath Centered Planks
This short plank series will improve your core connection through an emphasis on breath.
Props Needed: None
Level: 1 Intermediate
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Inner/Outer Thighs & Obliques
Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.
Props Needed: None
Level: 2 Advanced
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Better Back Better Posture
Having strong back extension is key for up righting the spine, opening the chest, and generally improving posture. Practice working the back line of the body in this series using only your own body weight.
Props Needed: None
Level: 1 Intermediate
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