Up Next in Bodyweight Only (No Props)

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  26:43

  Kneeling Inner/Outer Thighs

  Kneeling Inner/Outer Thighs

  A lower body glute focused series dedicated to mostly inner and outer thighs.

  Props Needed: Optional 1-3 lb ankle weights

  Level: 2 Advanced

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  08:46

  Breath Centered Planks

  Breath Centered Planks

  This short plank series will improve your core connection through an emphasis on breath.

  Props Needed: None

  Level: 1 Intermediate

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  29:05

  Inner/Outer Thighs & Obliques

  Inner/Outer Thighs & Obliques

  Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.

  Props Needed: None

  Level: 2 Advanced