Live stream preview
Traditional Pilates Abs
Bodyweight Only (No Props)
•
13m
Using just your bodyweight, train all angles of the core and finish with side planks.
Equipment needed: None
Level: 1 Intermediate
Up Next in Bodyweight Only (No Props)
-
Inner And Outer Thighs
Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
-
Express Full Body
Efficient, full body workout using only your own body weight.
Props Needed: None
Level: 1 Intermediate
-
Saturday - 8/16 - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
