Live stream preview
Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.
Props Needed: A mat and a wall
Level: 1 Intermediate
Up Next in Bodyweight Only (No Props)
-
Express Glutes
This efficient and effective series quickly targets all angles of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 2 Advanced
-
Happy Hips
Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.
Props Needed: None
Level: 2 Advanced
-
Plank Progressions
A full body series using only your own bodyweight to build up to a truly functional plank with perfect form.
Props Needed: None
Level: 1 Intermediate
4 Comments