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Full Body 3
Bodyweight Only (No Props)
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18m
An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: A chair or bench
Level: All levels
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Full Body 2
An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: None
Level: All levels
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Full Body 1
An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: None
Level: All levels
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Express Glutes
Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 1 intermediate
