Up Next in Bodyweight Only (No Props)

• 

  12:42

  Saturday - 8/16 - Bodyweight Arms

  Saturday - 8/16 - Bodyweight Arms

  Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

  Props Needed: None

  Level: All levels

• 

  20:35

  Quick Core Using Your Own Bodyweight

  Quick Core Using Your Own Bodyweight

  Target every angle of your core while exploring new and fun ways to move using only your own body weight.

  Props Needed: None

  Level: 2 Advanced

• 

  30:29

  Full Body Using A Wall

  Full Body Using A Wall

  Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

  Props Needed: A mat and a wall

  Level: 1 Intermediate