Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.

Props Needed: A pair of sliders and a Pilates ring

Level: 2 Advanced

A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None

Level: 2 Advanced

A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.

Props: magic circle, Pilates ball, and a single glider

Level: 2 Advanced

Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.

Props Needed: None

Level: 2 Advanced

A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales

Props Needed: A Pilates Ball

Level: 2 Advanced

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

A full body workout focusing on the front abs and glutes for that quick, efficient burn.

Props Needed: 1 light resistance band

Level: 2 Advanced

An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.

Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights

Level: 2 Advanced

A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.

Props Needed: Pilates Ring

Level: 2 Advanced

A fast paced upper body and core focused workout that targets all side of the trunk.

Props Needed: Pilates Ring

Level: Advanced

A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.

Props Needed: A Pilates ring and 1 slider

Level: Advanced

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

A spicy lower ab and oblique focused series.

Props Needed: Pilates ball and pair of gliders

Level: Advanced

Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.

Props Needed: None

Level: Advanced

A quick and efficient lower body burnout focusing on the glutes and the hamstrings.

Props Needed: Gliders and a medium or light band.

Level: Advanced

Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.

Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights

Level: Advanced

Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.

Props Needed: A Pilates ball

Level: Advanced

A quickie core series that strategically targets the lower abs while keeping the hip flexors in a lengthened state.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).

Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight

Level: Intermediate/Advanced

A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

Props Needed: 2 Sliders

Level: Advanced

A full body workout playing with limbs as levers against gravity to load muscles effectively using only your own bodyweight.

Props Needed: None

Level: Intermediate/Advanced

An efficient 20 minute standing leg series using the Pilates ring that targets the inner thighs, outer thighs, hamstrings, and glutes.

Props Needed: Pilates ring

Level: Intermediate/Advanced

Warm up by mobilizing the hips and then fire up your trunk and strengthen your core from every angle all while massaging and mobilizing the facet joints of your spine. Expect lots of flexion, extension, and delicious rotations.

Props Needed: None

Level: Advanced

A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

Props Needed: A bench or sturdy chair

Level: Intermediate/ Advanced