Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced

Enjoy this efficient series that includes spinal flexion, extension, and rotation to train your core efficiently and effectively without overworking or under working any one muscle.

Props Needed: None

Level: 2 Advanced

Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...

An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.

Props Needed: Pilates ring

Level: 2 Advanced

Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.

Props Needed: A pair of gliders

Level: 2 Advanced

A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.

Props Needed: A Pilates ball and a medium resistance band

Level: 2 Advanced

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.

Props Needed: A pair of sliders and a Pilates ring

Level: 2 Advanced

A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None

Level: 2 Advanced

A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.

Props: magic circle, Pilates ball, and a single glider

Level: 2 Advanced

Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.

Props Needed: None

Level: 2 Advanced

A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales

Props Needed: A Pilates Ball

Level: 2 Advanced

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

A full body workout focusing on the front abs and glutes for that quick, efficient burn.

Props Needed: 1 light resistance band

Level: 2 Advanced

An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.

Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights

Level: 2 Advanced

A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.

Props Needed: Pilates Ring

Level: 2 Advanced

A fast paced upper body and core focused workout that targets all side of the trunk.

Props Needed: Pilates Ring

Level: Advanced

A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.

Props Needed: A Pilates ring and 1 slider

Level: Advanced

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

A spicy lower ab and oblique focused series.

Props Needed: Pilates ball and pair of gliders

Level: Advanced

Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.

Props Needed: None

Level: Advanced

A quick and efficient lower body burnout focusing on the glutes and the hamstrings.

Props Needed: Gliders and a medium or light band.

Level: Advanced