Enjoy this efficient series that includes spinal flexion, extension, and rotation to train your core efficiently and effectively without overworking or under working any one muscle.
Props Needed: None
Level: 2 Advanced
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Joe Pilates' Original Classical Mat
Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...
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Torso Torch & Upper Body
An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.
Props Needed: Pilates ring
Level: 2 Advanced
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Heart Healthy Pilates
Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.
Props Needed: A pair of gliders
Level: 2 Advanced
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