Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Full Body Band Burnout 2.0

Advanced • 45m

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

Up Next in Advanced

  • 20 Minute Abs
    21:04
    20 Minute Abs

    20 Minute Abs

    A spicy lower ab and oblique focused series.

    Props Needed: Pilates ball and pair of gliders

    Level: Advanced

  • Back and Butt
    30:29
    Back and Butt

    Back and Butt

    Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.

    Props Needed: None

    Level: Advanced

  • Glutes and Hamstrings
    21:12
    Glutes and Hamstrings

    Glutes and Hamstrings

    A quick and efficient lower body burnout focusing on the glutes and the hamstrings.

    Props Needed: Gliders and a medium or light band.

    Level: Advanced

×