Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Monday - 7/7 - Full Body Band Burnout 2.0

Advanced • 45m

Up Next in Advanced

  • Saturday - 7/5 - 20 Minute Abs

    A spicy lower ab and oblique focused series.

    Props Needed: Pilates ball and pair of gliders

    Level: Advanced

  • Friday - 7/4 - Back and Butt

    Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.

    Props Needed: None

    Level: Advanced

  • Glutes and Hamstrings

    A quick and efficient lower body burnout focusing on the glutes and the hamstrings.

    Props Needed: Gliders and a medium or light band.

    Level: Advanced