Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his method of contrology.
Props Needed: None
Level: 2 Advanced
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Torso Torch & Upper Body
An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.
Props Needed: Pilates ring
Level: 2 Advanced
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Heart Healthy Pilates
Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Posterior Party
A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.
Props Needed: A Pilates ball and a medium resistance band
Level: 2 Advanced
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