Up Next in Advanced

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  31:14

  Lower Body Band Burnout

  Lower Body Band Burnout

  A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

  Props Needed: A light, medium, and heavy weighted resistance band

  Level: 2 Advanced

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  20:25

  Abs and Glutes

  Abs and Glutes

  A full body workout focusing on the front abs and glutes for that quick, efficient burn.

  Props Needed: 1 light resistance band

  Level: 2 Advanced

• 

  12:47

  Upper Body Burnout

  Upper Body Burnout

  An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.

  Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights

  Level: 2 Advanced