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A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.
Props Needed: A Pilates ring and 1 slider
Level: Advanced
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Monday - 7/7 - Full Body Band Burnout...
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
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Saturday - 7/5 - 20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
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Friday - 7/4 - Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
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