Live stream preview
Standing Lower Body Burn
Advanced
•
30m
A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.
Props: magic circle, Pilates ball, and a single glider
Level: 2 Advanced
Up Next in Advanced
-
Core Quickie
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
-
Full Body Detox
A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales
Props Needed: A Pilates Ball
Level: 2 Advanced
-
Lower Body Band Burnout
A lower body workout targeting the entire leg, from the hips down to the ankles and feet.
Props Needed: A light, medium, and heavy weighted resistance band
Level: 2 Advanced
