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Abs and Glutes
Advanced
•
20m
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights
Level: 2 Advanced
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A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.
Props Needed: Pilates Ring
Level: 2 Advanced
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Core & Upper Body
A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
