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An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.
Props Needed: Pilates ring
Level: 2 Advanced
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Props Needed: A pair of gliders
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A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.
Props Needed: A Pilates ball and a medium resistance band
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Props Needed: 1 light, 1 medium, and 1 heavy resistance band
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