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Upper Body Burnout
Advanced
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12m
An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.
Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights
Level: 2 Advanced
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Inner Thigh Focused Full Body
A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.
Props Needed: Pilates Ring
Level: 2 Advanced
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Core & Upper Body
A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
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Lifted Inner Thighs
A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.
Props Needed: A Pilates ring and 1 slider
Level: Advanced
