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Core & Upper Body
Advanced
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20m
A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
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Lifted Inner Thighs
A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.
Props Needed: A Pilates ring and 1 slider
Level: Advanced
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Full Body Band Burnout 2.0
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
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20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
