A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

Props Needed: An (optional) light weighted resistance band

Level: Intermediate/Advanced

A strength training focused full body series using optional free weights to build type 2 muscle fibers.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

Level: Intermediate/Advanced

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

Create more stretch in the glutes to achieve a greater contraction.

Props Needed: 2 yoga blocks and an (optional) ankle weight

Level: Intermediate/Advanced

A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

Props Needed: None

Level: Intermediate/Advanced

An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

Props Needed: A Pilates ball

Level: All levels

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

Props Needed: A Pilates ball

Level: All levels

Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.

Props Needed: A Pilates Ring

Level: Intermediate/Advanced

A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

Props Needed: A bench or sturdy chair

Level: Intermediate/ Advanced

A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

Props Needed: 2 Sliders

Level: Advanced

Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.

Props Needed: A Pilates ball

Level: Advanced

Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.

Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights

Level: Advanced

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.

Props Needed: Pilates Ring

Level: 2 Advanced

A full body workout focusing on the front abs and glutes for that quick, efficient burn.

Props Needed: 1 light resistance band

Level: 2 Advanced

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.

Props Needed: Pilates ring

Level: 2 Advanced

An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.

Props Needed: A set of dumb...

Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.

Props Needed: None

Level: 2 Advanced

This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.

Props Needed: None

Level: 2 Advanced

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced