Walls Weights & Balls
Follicular Phase
•
45m
A full length, full body series to improve both strength and stability.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
Up Next in Follicular Phase
-
Tuesday - 8/19 - Block Party
A "block" party for the entire body including glutes, deep core, and triceps.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
-
Wednesday - 8/13 - Banded Full Body
A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).
Props Needed: An (optional) light weighted resistance band
Level: Intermediate/Advanced
-
Full Body Strong
A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
