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Full Body Band Burnout 2.0
Follicular Phase
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45m
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
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Lower Body Band Burnout
A lower body workout targeting the entire leg, from the hips down to the ankles and feet.
Props Needed: A light, medium, and heavy weighted resistance band
Level: 2 Advanced
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A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.
Props Needed: Pilates Ring
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Abs and Glutes
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
Level: 2 Advanced
