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Booty & Blocks High & Tight
Follicular Phase
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32m
Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
Level: Intermediate/Advanced
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Props Needed: None
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Props Needed: A Pilates ball
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Props Needed: A set of light dumbbells (5lb and 2 lb)
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