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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Monday - NEW! - Banded Full Body

Follicular Phase • 45m

Up Next in Follicular Phase

  • Full Body Strong

    A strength training focused full body series using optional free weights to build type 2 muscle fibers.

    Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

    Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

    Level: Intermediate/Advanced

  • Core Connections

    A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

    Props Needed: None

    Level: Intermediate/Advanced

  • Upper Body Burn

    Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

    Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

    Prenatal safe (Kourtney filmed this workout in her first trimester)

    Level: All levels

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