Live stream preview
Upper Body Burn
Follicular Phase
•
20m
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
Up Next in Follicular Phase
-
Booty & Blocks High & Tight
Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
Level: Intermediate/Advanced
-
Classical Core & Lifted Glutes
A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
-
Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
