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Inner Thigh Focused Full Body
Follicular Phase
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32m
A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.
Props Needed: Pilates Ring
Level: 2 Advanced
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Props Needed: 1 light resistance band
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Props Needed: 1 light, 1 medium, and 1 heavy resistance band
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Torso Torch & Upper Body
An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.
Props Needed: Pilates ring
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